Ideal Posture
Dr. Chris breaks down what ideal posture looks like, feels like, and why it is important. Reminder, it is not realistic to have perfect posture 100% of the time, but keep it in mind as you load your body with weight and gravity!
Dr. Chris breaks down what ideal posture looks like, feels like, and why it is important. Reminder, it is not realistic to have perfect posture 100% of the time, but keep it in mind as you load your body with weight and gravity!